http://www.YourSixPackQuest.com Here is part 1 of 2 that will demonstrate the best weight loss program for quick weight loss.
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Duration : 0:5:3
Best Weight Loss Program
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October 16th, 2009 at 8:12 pm
these tools r on …
these tools r on the gym. can u show me how to loss fat 4 with home equipment, like simple barbell, etc. ??
October 16th, 2009 at 8:12 pm
i started at 349 …
i started at 349 lbs 16 months ago and i’m rounding 260 now. I’ve still got a looong way to go but i would be able to do this workout. it’s seems challenging but not impossible for somebody over 250.
Just gotta keep the diet in check
October 16th, 2009 at 8:12 pm
The guys who are …
The guys who are very have, shoud start with activites thath are not stressfull on ther joints.Activites like, fast walking, biking, swimming etc. After that, thay can start to do stuff like this
October 16th, 2009 at 8:12 pm
Hey Bly86,
Sorry, …
Hey Bly86,
Sorry, but you don’t know what you’re talking about.
take a look at vince’s before and after pictures on his website. i knew him when he was the skinniest guy you’ve ever met. Its NOT about genetics, its about work ethic.
just search vincedelmontefitness
you will be washing your words down with a protein shake.
October 16th, 2009 at 8:12 pm
agreed body …
agreed body building when done the right way. No drugs no huge Wey shakes.
it takes a really long time to change your body. and burn fat.
and to get to where he has. plus 41 pounds of muslce. probable took a good 2 years
October 16th, 2009 at 8:12 pm
check out his …
check out his website, he has pictures from when he was REALLY little and skinny. He worked his butt off to get where he is today.
October 16th, 2009 at 8:12 pm
Its funny how …
Its funny how trainers say its not about genetics but when you do ever seen trainers (male ones) that aren’t ripped. Vince here obviously works out almost every day but when was the last time he gained any significant amount of muscle with the use of hardcore supplements? He looks like he is naturally as big as he can get, just a built dude. Work within your limits people and don’t try to be someone your not.
October 16th, 2009 at 8:12 pm
Yeah, I been doing …
Yeah, I been doing the simple stuff…pench press, curls, and variations… I think I better start on the rows and all this stuff
October 16th, 2009 at 8:12 pm
out of sync audio …
out of sync audio is a problem that happens sometimes when uploading videos to youtube.. happened to me once before and it’s really annoying
October 16th, 2009 at 8:12 pm
lol mouth is off
lol mouth is off
October 16th, 2009 at 8:12 pm
dude it helps a lot …
dude it helps a lot.. but how about the fat guys like 250+ how they gonna do it? hahaha the cant do workouts like that hahaha anyways thx dude I’m 177 before now im 144 lol
October 16th, 2009 at 8:12 pm
his voice was not …
his voice was not in time with his actions.
October 16th, 2009 at 8:12 pm
Audio was off.
Audio was off.
October 16th, 2009 at 8:12 pm
thanks
thanks
October 16th, 2009 at 8:12 pm
yea it isnt …
yea it isnt synchronous.
October 16th, 2009 at 8:12 pm
the sound wz a …
the sound wz a little off
October 16th, 2009 at 8:12 pm
I think lats are …
I think lats are stronger.
October 16th, 2009 at 8:12 pm
but what about lats …
but what about lats and shoulders
October 16th, 2009 at 8:12 pm
Consider how easy …
Consider how easy it is to leg-press 200lbs, then bench 200lbs :O
October 16th, 2009 at 8:12 pm
the shoulders lats …
the shoulders lats and quads are the largest?
i thought it was chest quads lats or is chest 4th biggest?