If you suffer from binge eating, you’ve convinced yourself to stop hundreds of time only to find yourself binging again. What’s the answer? There are methods of self help for binge eating that can make a difference.
Self Help for Binge Eating
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October 16th, 2009 at 8:51 pm
How do I stop my self binge eating when my twins are playing up at night and I get depressed with them?
I have lost over a stone so far but the girls are starting to play up in the night and I find myself stuffing my face with crisps, cakes and choc because I am getting p****d off with them.
October 17th, 2009 at 3:53 am
Eat fruit instead. (:
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October 17th, 2009 at 3:55 am
put them in fuckin foster care
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October 17th, 2009 at 3:57 am
your way of dealing with stress is eating, its quite common but i suggest you should something else to do when your on the urge of stress, try and stop the stress for one an find a new habit to use.
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October 17th, 2009 at 3:59 am
not to be rude, but grow a backbone and tell them to "settle down" also you need to find some time for yourself to relax. it may be hard with twins and i dont know how old they are, so if they are babies then i dont know,
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October 17th, 2009 at 4:01 am
hmmm how is it if they are up so late playing, you have time to "stuff your face with crisps, and cakes?" my kids are a handful, and I never have time to sit and stuff my face. quit making excuses for yourself. put your children on a schedule, and then maybe seek help for post partum disorder.
this is the lil rant she sent me….Thanks for nothing
Message: Thanks for your rude answer to my question, my twins are not up late playing, they were in a routine and had measles and I am trying to get them back in a routine. If you knew the circumstances you might not be so rude, yes I know you have seven children but so what all kids are different and I am not a lazy fat slob if that is what you think, so next time think before you answer so rude.
this obviously shoulda been added. and whens the last time you got measles? I know ova here in the states its a mandatory shot called the MMR. And not once did i call you a fat slob. you clearly stated that your a binge eater….theres issues in that, which is why i said go seek help. get some sleep and ease up on yourself. children will always "piss you off" if you are not rested. Binge eating is a sickness, and you obviously have issues, you cant be the best mom you can be to your gurls if your not right.
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army wifey, momma of 5 evil runts.
October 17th, 2009 at 4:03 am
gosh i think some of the answers on here are so insensitive….i think that its so hard to look after twins …..there are two little people and therefore twice as much to do and sometimes it actually takes twice as much time .i think its a normal reaction to turn to something that makes you feel good when you are trying to get away from something that is making you feel bad .i dont know if i am right but you sound like you sort of feel like you have failed at sorting out your children and its easier to avoid the whole issue and just eat .just by making your question about the food its so clear that thats now the focus and its easier to tackle you overeating that them …..there are 2 things that need to change
you need help with your twins- there is an organaisation called the multiple births society ..i know there is one in the UK .they can give you support and maybe help you with ideas of looking after twins.
- you need to get your little girls to start getting into a routine so they sleep better and through the nite and then you too can get a good nite and be refreshed when you wake up in the am.
-need to deal with the depression ‘figure out whether you are sad or actually depressed, may need to see a doctor’
possibilities
-maybe join a baby /childrens group for people with multiples and see what other people say about raisng them ,get ideas .
-talk to your health visitor .they may be able to help and suggest ways of coping .
go on the interent and read about twins and stuff .
children are such a blessing and im sure you love your babies and are just like any other mother who gets fed up sometimes and its worse when there are two of them .many people enjoy their twins but from what i hear they received support .
please dont feel guilty and dont feel like you are failing .
as for the eating ..i’d say stop buying the junk and instead fill the hse with fruit and maybe low fat versions of some of the stuff you are eating ..nothing worng with eating sugaries but they just hyp you up and make you feel fat and fed up ….soon you will enjoy your little angels..maybe you can even do stuff with them so they are so exhausted by bedtime and they have to sleep ….i hope it helps
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mom of one but friends with mom of multiples